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Nice midday workout with no personal records but decent pump. Lat Pulldown – Close Grip (Cable)Set 1: 35 kg x 20 [Warm-up]Set 2: 70 kg x 20Set 3: 100 kg x 14Set 4: 120 kg x 7Set 5: 110 kg x 8Set 6: 100 kg x 10 Seated Cable Row – V Grip (Cable)Set 1: […]

An incredible evening workout with great pump. I had 2 personal records on the dumbbell bench presses. Finishing off with a post workout meal and then off to the movies to watch Snow White with my boyfriend. 🍎 Bench Press (Dumbbell)Set 1: 18 kg x 20 [Warm-up]Set 2: 18 kg x 18 [Warm-up]Set 3: 44 […]

Late night legs workout with 3 personal records. I’ll sleep well I guess. Belt SquatSet 1: 0 kg x 10 [Warm-up]Set 2: 40 kg x 14Set 3: 80 kg x 12Set 4: 120 kg x 12Set 5: 160 kg x 12Set 6: 180 kg x 10Set 7: 180 kg x 10 Seated Leg Curl (Machine)Set […]

This was a great workout after a couple of rest days. It felt good to be back at the gym. One personal record this time. Shoulder Press (Dumbbell)Set 1: 12 kg x 20 [Warm-up]Set 2: 12 kg x 20 [Warm-up]Set 3: 40 kg x 9Set 4: 40 kg x 8Set 5: 40 kg x 5Set […]

Great pump at the gym. 3 personal records without using straps. Life is good. Lat Pulldown – Close Grip (Cable)Set 1: 35 kg x 20Set 2: 50 kg x 20Set 3: 110 kg x 12Set 4: 120 kg x 10Set 5: 110 kg x 9 Seated Cable Row – V Grip (Cable)Set 1: 110 kg […]

Today’s workout was a special one. I’ve added an extra training day to my routine focus on core and glutes. With the great machines at my new gym, there’s no excuse not to give these muscles the treatment they deserve. Decline CrunchSet 1: 16 repsSet 2: 14 repsSet 3: 14 repsSet 4: 14 reps Abdominal […]

Great chest workout with one personal record. I really pushed myself with this one. A set of 11 reps of 44kg dumbbell bench presses. Bench Press (Dumbbell)Set 1: 12 kg x 20 [Warm-up]Set 2: 20 kg x 16 [Warm-up]Set 3: 44 kg x 11Set 4: 44 kg x 8Set 5: 38 kg x 9 Iron […]

This was a great legs workout at the new place. I did belt squats again and it felt awesome. Great pump. 3 personal records. Belt SquatSet 1: 0 kg x 10 [Warm-up]Set 2: 40 kg x 12Set 3: 80 kg x 12Set 4: 120 kg x 10Set 5: 160 kg x 10Set 6: 160 kg […]

This was a powerful workout at my old gym which was recently renewed and we have brand new TechnoGym machines here. I’m glad we switched to Jims again. 4 personal records this time. Shoulder Press (Dumbbell)Set 1: 14 kg x 20 [Warm-up]Set 2: 40 kg x 9Set 3: 40 kg x 9Set 4: 40 kg […]

We went back to my favorite gym in Wilrijk and my man is sold on the place. Great workout with the best machines. 5 personal records. Lat Pulldown – Close Grip (Cable)Set 1: 27.5 kg x 30Set 2: 50 kg x 20Set 3: 100 kg x 16Set 4: 110 kg x 10Set 5: 110 kg […]