Jims Legs on Wednesday, Mar 19, 2025

Late night legs workout with 3 personal records. I’ll sleep well I guess.

Belt Squat
Set 1: 0 kg x 10 [Warm-up]
Set 2: 40 kg x 14
Set 3: 80 kg x 12
Set 4: 120 kg x 12
Set 5: 160 kg x 12
Set 6: 180 kg x 10
Set 7: 180 kg x 10

Seated Leg Curl (Machine)
Set 1: 50 kg x 18
Set 2: 65 kg x 12
Set 3: 80 kg x 9

Calf Extension (Machine)
Set 1: 80 kg x 16
Set 2: 120 kg x 12
Set 3: 120 kg x 12