An incredible evening workout with great pump. I had 2 personal records on the dumbbell bench presses. Finishing off with a post workout meal and then off to the movies to watch Snow White with my boyfriend. 🍎
Bench Press (Dumbbell)
Set 1: 18 kg x 20 [Warm-up]
Set 2: 18 kg x 18 [Warm-up]
Set 3: 44 kg x 12
Set 4: 44 kg x 7
Set 5: 38 kg x 9
Set 6: 38 kg x 7
Iron Cross (Cable)
Set 1: 17.5 kg x 12
Set 2: 20 kg x 8
Set 3: 17.5 kg x 8
Cable Fly Crossovers
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10
Low Cable Fly Crossovers
Set 1: 17.25 kg x 12
Set 2: 17.25 kg x 12
Jims Chest Thursday, Mar 20, 2025