Strong by Habit

Strength for Life, Built by Routine

Strong by Habit

Strength for Life, Built by Routine

Your Unique Journey Starts Here

I believe that fitness should be tailored to you—your goals, your motivations, and your lifestyle. That’s why I offer a free consultation to understand what you need and how I can help you build a sustainable, effective routine.

What to Expect During Your Consultation

In our friendly, one-on-one conversation, we will:

  • Discuss Your Fitness Background: Share your experience with exercise, any challenges you’ve faced, and what has or hasn’t worked for you.
  • Clarify Your Goals and Motivations: We’ll identify what drives you, whether it’s building strength, boosting endurance, or cultivating a consistent fitness habit.
  • Explore My Coaching Approach: I’ll explain how I design fully personalized training plans and integrate an exclusive gamified habit system that turns progress into an interactive adventure.
  • Address Your Questions: Feel free to prepare any questions you have about my coaching process, program details, or how we can tailor the experience to your lifestyle. This is your opportunity to get all the information you need.

How to Get Started

  1. Complete the Questionnaire Below: Your responses will help me understand your background and fitness aspirations, ensuring our conversation is as productive as possible.
  2. Expect a Follow-Up Within Two Days: I’ll review your answers and personally reach out with a link for you to schedule your consultation at a time that suits you.
  3. Join the Consultation: During our call, we’ll have a relaxed, in-depth discussion to see if my coaching style aligns with your goals and how we can work together to create lasting results.

I look forward to learning more about you and helping you take that first step toward a fitness plan that’s truly your own. Please take a few moments to fill out the form, and get ready to explore the possibilities for your personalized fitness journey.

Enter Your Data

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Have you worked with a personal trainer before? *
How many times a week do you exercise currently? *

How important are the following goals for you?

Gaining Strength *
Losing Body Fat *
Building Muscle *
Improving Endurance *
Forming Habits *

Do you own the following devices?

iPhone *
Apple Watch *
Body Scale *
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