Seb’s Workout Log

This was again a short 40-minute but explosive workout. I did a personal record on the seated rows. Focus was great. LC1 Separate Hand Cable Lat PulldownSet 1: 32 kg × 24Set 2: 32...

PD Bench Press Set 1: 12 kg × 24Set 2: 22 kg × 14Set 3: 26 kg × 14Set 4: 38 kg × 14Set 5: 42 kg × 11Set 6: 42 kg × 9...