Seb’s Workout Log

Great workout in 45 minutes. I felt as strong as ever. A little pain in my left shoulder although I warmed up properly. PD Bench PressSet 1: 10 kg × 20Set 2: 18 kg...

The first leg workout after the break was much better than expected. I felt powerful and I hit max with all exercises. QW Bulgarian Split SquatSet 1: 12 repsSet 2: +14 kg × 12Set...

Short but effective workout in 30 minutes. Shoulders are also almost as strong as before and a little bonus: the pain in my left shoulder is gone. The two weeks rest did the trick,...

40 minutes workout Second day after the forced break. The pump was great I felt like I’m starting to get my strength back. Are you curious about the codes before the exercises? Stay tuned,...

After two weeks of sickness I’m finally back to the gym. If you have made fitness part of your life and your identity, you know the void that a longer period of time can...

Back workout without pressure in one of the non-stop gyms in Antwerp. It was full, so first I warmed up on a free weight machine. LMPF Diverging Lat Pulldown—Free WeightSet 1: 20 kg ×...

Last minute intense workout in the city center. PD Bench PressSet 1: 12 kg × 30Set 2: 18 kg × 20Set 3: 26 kg × 16Set 4: 36 kg × 12Set 5: 40 kg...

QW Bulgarian Split SquatSet 1: 12 repsSet 2: +12 kg × 10Set 3: +12 kg × 12 CM Calf PressSet 1: 113 kg × 20Set 2: 113 kg × 20 HM Lying Leg CurlSet...

This was a super quick but intense workout. I really felt the pump and pushed to the max. SDP Shoulder PressSet 1: 12 kg × 20Set 2: 12 kg × 20Set 3: 22 kg...

This was again a short 40-minute but explosive workout. I did a personal record on the seated rows. Focus was great. LC1 Separate Hand Cable Lat PulldownSet 1: 32 kg × 24Set 2: 32...