Seb’s Workout Log

Chest on October 15, 2024

Great workout in 45 minutes. I felt as strong as ever. A little pain in my left shoulder although I warmed up properly. PD Bench PressSet 1: 10 kg × 20Set 2: 18 kg...

Legs on October 12, 2024

The first leg workout after the break was much better than expected. I felt powerful and I hit max with all exercises. QW Bulgarian Split SquatSet 1: 12 repsSet 2: +14 kg × 12Set...

Shoulders on October 11, 2024

Short but effective workout in 30 minutes. Shoulders are also almost as strong as before and a little bonus: the pain in my left shoulder is gone. The two weeks rest did the trick,...

Back on October 10, 2024

40 minutes workout Second day after the forced break. The pump was great I felt like I’m starting to get my strength back. Are you curious about the codes before the exercises? Stay tuned,...

Chest on October 9, 2024

After two weeks of sickness I’m finally back to the gym. If you have made fitness part of your life and your identity, you know the void that a longer period of time can...

Back on September 15, 2024

Back workout without pressure in one of the non-stop gyms in Antwerp. It was full, so first I warmed up on a free weight machine. LMPF Diverging Lat Pulldown—Free WeightSet 1: 20 kg ×...

Chest on September 14, 2024

Last minute intense workout in the city center. PD Bench PressSet 1: 12 kg × 30Set 2: 18 kg × 20Set 3: 26 kg × 16Set 4: 36 kg × 12Set 5: 40 kg...

Legs on September 12, 2024

QW Bulgarian Split SquatSet 1: 12 repsSet 2: +12 kg × 10Set 3: +12 kg × 12 CM Calf PressSet 1: 113 kg × 20Set 2: 113 kg × 20 HM Lying Leg CurlSet...

Shoulders on September 11, 2024

This was a super quick but intense workout. I really felt the pump and pushed to the max. SDP Shoulder PressSet 1: 12 kg × 20Set 2: 12 kg × 20Set 3: 22 kg...

Back on September 10, 2024

This was again a short 40-minute but explosive workout. I did a personal record on the seated rows. Focus was great. LC1 Separate Hand Cable Lat PulldownSet 1: 32 kg × 24Set 2: 32...