Seb’s Workout Log

The first workout of the year. It was a snappy, focused session with 2 personal records. SDP Shoulder PressSet 1: 12 kg × 20 [Warm-up]Set 2: 22 kg × 16 [Warm-up]Set 3: 34 kg...

No PR but fairly good pump. The last workout of the year. Happy new year everyone. LC1 Separate Hand Cable Lat PulldownSet 1: 39 kg × 20 [Warm-up]Set 2: 73 kg × 16 [Warm-up]Set...

Great workout with 3 personal records. PD Bench PressSet 1: 14 kg × 24 [Warm-up]Set 2: 22 kg × 20Set 3: 32 kg × 16Set 4: 44 kg × 11Set 5: 44 kg ×...

Powerful leg workout with 3 personal records 🏆🏆🏆 QM Hack SquatSet 1: 66 kg × 10Set 2: 66 kg × 10Set 3: 66 kg × 10 QM Seated Leg Press 45 BF81 MatrixSet 1:...

Late night workout with no PR but great pump. SDP Shoulder PressSet 1: 12 kg × 30Set 2: 22 kg × 20Set 3: 34 kg × 12Set 4: 34 kg × 12Set 5: 34...

Another early morning chest workout. No shoulder pain, I went really heavy. No personal records but almost. PD Bench PressSet 1: 12 kg × 24 [Warm-up]Set 2: 16 kg × 24 [Warm-up]Set 3: 24...

Quick workout with personal records. I felt a great pump just from the leg presses. QM Seated Leg Press 45 BF81 MatrixSet 1: 40 kg × 20 [Warm-up]Set 2: 40 kg × 20 [Warm-up]Set...

Nice weekend workout. Strong dumbbell shoulder press: 12 reps with 34 kg. In the tank top I got from my boyfriend. 🥰 SDP Shoulder PressSet 1: 14 kg × 26 [Warm-up]Set 2: 22 kg...

Snappy and strong workout. Used straps for heavier weights. I made a personal record on the lat pulldown. LC1 Separate Hand Cable Lat PulldownSet 1: 39 kg × 20 [Warm-up]Set 2: 73 kg ×...

This was a great chest workout. I regained all my previous strength, did my previous personal record again with the dumbbell bench presses; 44 kg × 10 💪🏽 PD Bench PressSet 1: 12 kg...