Seb’s Workout Log

Early morning shoulders workout with 3 personal records, including a set of 11 shoulder presses with 36 kg dumbbells. 💪🏽 SDP Shoulder PressSet 1: 12 kg × 20 [Warm-up]Set 2: 18 kg × 20...

Early morning back workout with 3 personal records. 🎊 LC1 Separate Hand Cable Lat PulldownSet 1: 39 kg × 20 [Warm-up]Set 2: 39 kg × 24 [Warm-up]Set 3: 100 kg × 14Set 4: 100...

I am proud of myself today. I went up in weight for the dumbbell bench presses. I haven’t pushed dumbbells as heavy as these before. 46 kg (101 lbs) dumbbell bench presses for 9...

Short and intense legs workout in the morning with 3 personal records. Only 7 working exercises but damn I felt it. 💪🏽 QM Seated Leg Press 45 BF81 MatrixSet 1: 40 kg × 20...

Midday workout that almost didn’t happen. I’m glad I did it, 2 personal records this time. SDP Shoulder PressSet 1: 10 kg × 20 [Warm-up]Set 2: 16 kg × 20 [Warm-up]Set 3: 34 kg...

Powerful late night back workout with 6 personal records. 💪🏽 LC Close Grip Lat Pulldown McFIT B08Set 1: 35 kg × 20 [Warm-up]Set 2: 50 kg × 20 [Warm-up]Set 3: 100 kg × 14Set...

I was sick for a week and couldn’t do any training. Now I’m back to the gym. Strength is still not 100% but even so I managed 1 PR. PD Bench PressSet 1: 14...

Early morning workout with great pump and two personal records. PD Bench PressSet 1: 12 kg × 20 [Warm-up]Set 2: 20 kg × 20Set 3: 32 kg × 12Set 4: 44 kg × 12Set...

Early morning super fast workout under 30 minutes. I managed one personal record. QM Seated Leg Press 45 BF81 MatrixSet 1: 0 kg × 20 [Warm-up]Set 2: 40 kg × 12 [Warm-up]Set 3: 120...

The first workout of the year. It was a snappy, focused session with 2 personal records. SDP Shoulder PressSet 1: 12 kg × 20 [Warm-up]Set 2: 22 kg × 16 [Warm-up]Set 3: 34 kg...