Seb’s Workout Log

Midday weekend back workout with my boyfriend. The training session was compact enough to keep my focus on pushing as hard as I can. No PR this time but great pump. LC1 Separate Hand...

Today’s early morning workout started a little weak. I didn’t warm up enough and had a slight shoulder pain in my left shoulder. Eventually I managed to bring up the volume and got a...

Super compact early morning legs workout. Leg presses were crazy good, I achieved one new personal record. QM Seated Leg Press 45 BF81 MatrixSet 1: 80 kg × 20 [Warm-up]Set 2: 80 kg ×...

Evening workout with no personal record but with good energy. SDP Shoulder PressSet 1: 16 kg × 20 [Warm-up]Set 2: 16 kg × 20 [Warm-up]Set 3: 34 kg × 10Set 4: 34 kg ×...

Finally back to the gym after illness and business travel. It felt good to lift again. 5 personal records (new exercise introduced). LC1 Separate Hand Cable Lat PulldownSet 1: 32 kg × 20 [Warm-up]Set...

Super compact early morning leg workout with 3 personal records 💪🏾 QM Seated Leg Press 45 BF81 MatrixSet 1: 80 kg × 20 [Warm-up]Set 2: 200 kg × 16Set 3: 280 kg × 16Set...

Four personal records this morning. I pushed 38 kg dumbbells for shoulder presses. It’s becoming challenging to kick up the dumbbells into position. 😮‍💨 SDP Shoulder PressSet 1: 14 kg × 20 [Warm-up]Set 2:...

Early morning back workout. I felt strong but no personal record this time. LC1 Separate Hand Cable Lat PulldownSet 1: 45 kg × 20 [Warm-up]Set 2: 45 kg × 20 [Warm-up]Set 3: 107 kg...

I started the week with an early morning chest workout. I managed to set a record with dumbbell bench presses—48 kg (106 lbs) dumbbells for a set of 8 reps. PD Bench PressSet 1:...

Weekend leg workout with one personal record. QM Hack SquatSet 1: 40 kg × 10Set 2: 40 kg × 10Set 3: 80 kg × 10Set 4: 80 kg × 10 CM Calf PressSet 1:...