Seb’s Workout Log

This evening we went to yet another Basic-Fit gym on a university campus. This time in Mechelen. It was an amazing evening workout with five personal records and a great pump. I loved every...

Late night workouts are pretty unusual now but it felt good. After this leg workout I don’t think I’ll have problems sleeping. This was a very compact workout but also very intense. 1 personal...

This was a really good early morning workout. I broke five personal records. I did a thorough warm-up and I cannot stress enough how important it is.  Shoulder Press (Dumbbell)Set 1: 16 kg...

Early morning workout with two personal records. Seated Cable Row – V Grip (Cable)Set 1: 66 kg x 16Set 2: 89 kg x 12Set 3: 107 kg x 10Set 4: 107 kg x 9...

Evening workout with my man in a stinky collage gym close to our place. I felt really powerful and lifted accordingly. Great pump. Bench Press (Dumbbell)Set 1: 20 kg x 20 [Warm-up]Set 2: 22...

We found a new 24/7 gym. It’s a great one close to our place. Did a great leg workout. Hack Squat (Machine)Set 1: 40 kg x 14Set 2: 120 kg x 3Set 3: 80...

Intense shoulder workout on a rainy Saturday. I started using a new app for logging. So far so good. Shoulder Press (Dumbbell)Set 1: 16 kg x 20 [Warm-up]Set 2: 26 kg x 17Set 3:...

Morning workout with two personal records. It felt great. LC1 Separate Hand Cable Lat PulldownSet 1: 45 kg × 30 [Warm-up]Set 2: 73 kg × 14Set 3: 100 kg × 12Set 4: 107 kg...

Morning workouts are the best. Today’s session was with great intensity and one personal record. Not every chest day is on Monday. PD Bench PressSet 1: 16 kg × 20 [Warm-up]Set 2: 16 kg...

Super compact early morning leg workout. No personal records but I was truly exhausted by the end of this short session. Training done under 30 minutes. QM Hack SquatSet 1: 40 kg × 10Set...