Sebastian

Great morning session lifting at all-time personal records 10 DB bench presses at 42 kg was sweet. PD Bench PressSet 1: 12 kg × 30 [Warm-up]Set 2: 18 kg × 20 [Warm-up]Set 3: 32...

This was a super fast intense early morning workout. Normally, I work out before work and I missed the train I normally take. I had 20 minutes less time, but I made up for...

This was a super short and intense weekend work out. I had the perfect focus. Life is good. SDP Shoulder PressSet 1: 16 kg × 20 [Warm-up]Set 2: 12 kg × 20 [Warm-up]Set 3:...

I managed to finish this quick weekend workout within half an hour. I felt great pump and pushed myself to the limit. No shoulder pain, everything is perfect. LC1 Separate Hand Cable Lat PulldownSet...

This was a great early morning workout. I managed to increase the weight significantly on the bench presses. The shoulder pain seems to be gone, so, life couldn’t be better. PD Bench PressSet 1:...

This was my first time working on my back at McFIT. Gym80 machines for back are awesome. Two exercises and I’m finished. Great pump. LM Lat Pulldown – B02 – gym80Set 1: 35 kg...

Great workout but had a little pain in the left shoulder at the end.. I might do machine lateral raises instead next time. SDP Shoulder PressSet 1: 8 kg × 20Set 2: 8 kg...

Evening workout that was really powerful. I managed to improve in strength significantly over my last workout. PD Bench PressSet 1: 14 kg × 20Set 2: 14 kg × 20Set 3: 20 kg ×...

Late night legs workout. Balance has been improving on the Bulgarian split squads. I’m feeling more and more in control. The other exercises were low in number of sets but I could push myself...

This was a strong workout. I made some progress with the main exercise, I increased the dumbbell weight to 32 kg from 30 kg last time. SDP Shoulder PressSet 1: 12 kg × 20Set...