Sebastian

Chest on Tuesday, December 10, 2024

Great morning session lifting at all-time personal records 10 DB bench presses at 42 kg was sweet. PD Bench PressSet 1: 12 kg × 30 [Warm-up]Set 2: 18 kg × 20 [Warm-up]Set 3: 32...

Legs onMonday, December 9, 2024

This was a super fast intense early morning workout. Normally, I work out before work and I missed the train I normally take. I had 20 minutes less time, but I made up for...

Shoulders on Sunday, December 8, 2024

This was a super short and intense weekend work out. I had the perfect focus. Life is good. SDP Shoulder PressSet 1: 16 kg × 20 [Warm-up]Set 2: 12 kg × 20 [Warm-up]Set 3:...

Back on Saturday, December 7, 2024

I managed to finish this quick weekend workout within half an hour. I felt great pump and pushed myself to the limit. No shoulder pain, everything is perfect. LC1 Separate Hand Cable Lat PulldownSet...

Chest on Friday, December 6, 2024

This was a great early morning workout. I managed to increase the weight significantly on the bench presses. The shoulder pain seems to be gone, so, life couldn’t be better. PD Bench PressSet 1:...

McFIT Back—Friday, November 8, 2024

This was my first time working on my back at McFIT. Gym80 machines for back are awesome. Two exercises and I’m finished. Great pump. LM Lat Pulldown – B02 – gym80Set 1: 35 kg...

Shoulder on November 5, 2024

Great workout but had a little pain in the left shoulder at the end.. I might do machine lateral raises instead next time. SDP Shoulder PressSet 1: 8 kg × 20Set 2: 8 kg...

Chest on October 27, 2024

Evening workout that was really powerful. I managed to improve in strength significantly over my last workout. PD Bench PressSet 1: 14 kg × 20Set 2: 14 kg × 20Set 3: 20 kg ×...

Legs on October 25, 2024

Late night legs workout. Balance has been improving on the Bulgarian split squads. I’m feeling more and more in control. The other exercises were low in number of sets but I could push myself...

Shoulders on October 24, 2024

This was a strong workout. I made some progress with the main exercise, I increased the dumbbell weight to 32 kg from 30 kg last time. SDP Shoulder PressSet 1: 12 kg × 20Set...