Sebastian

Late night workouts are pretty unusual now but it felt good. After this leg workout I don’t think I’ll have problems sleeping. This was a very compact workout but also very intense. 1 personal...

This was a really good early morning workout. I broke five personal records. I did a thorough warm-up and I cannot stress enough how important it is.  Shoulder Press (Dumbbell)Set 1: 16 kg...

Early morning workout with two personal records. Seated Cable Row – V Grip (Cable)Set 1: 66 kg x 16Set 2: 89 kg x 12Set 3: 107 kg x 10Set 4: 107 kg x 9...

Evening workout with my man in a stinky collage gym close to our place. I felt really powerful and lifted accordingly. Great pump. Bench Press (Dumbbell)Set 1: 20 kg x 20 [Warm-up]Set 2: 22...

We found a new 24/7 gym. It’s a great one close to our place. Did a great leg workout. Hack Squat (Machine)Set 1: 40 kg x 14Set 2: 120 kg x 3Set 3: 80...

Intense shoulder workout on a rainy Saturday. I started using a new app for logging. So far so good. Shoulder Press (Dumbbell)Set 1: 16 kg x 20 [Warm-up]Set 2: 26 kg x 17Set 3:...

Morning workout with two personal records. It felt great. LC1 Separate Hand Cable Lat PulldownSet 1: 45 kg × 30 [Warm-up]Set 2: 73 kg × 14Set 3: 100 kg × 12Set 4: 107 kg...

Morning workouts are the best. Today’s session was with great intensity and one personal record. Not every chest day is on Monday. PD Bench PressSet 1: 16 kg × 20 [Warm-up]Set 2: 16 kg...

Super compact early morning leg workout. No personal records but I was truly exhausted by the end of this short session. Training done under 30 minutes. QM Hack SquatSet 1: 40 kg × 10Set...

This was a great Monday morning workout. No pain in the shoulders anymore, last time it must have been the insufficient warmup causing it. No personal records this time but the pump was great...