Sebastian

Today’s workout was a special one. I’ve added an extra training day to my routine focus on core and glutes. With the great machines at my new gym, there’s no excuse not to give...

Great chest workout with one personal record. I really pushed myself with this one. A set of 11 reps of 44kg dumbbell bench presses. Bench Press (Dumbbell)Set 1: 12 kg x 20 [Warm-up]Set 2:...

This was a great legs workout at the new place. I did belt squats again and it felt awesome. Great pump. 3 personal records. Belt SquatSet 1: 0 kg x 10 [Warm-up]Set 2: 40...

This was a powerful workout at my old gym which was recently renewed and we have brand new TechnoGym machines here. I’m glad we switched to Jims again. 4 personal records this time. Shoulder...

We went back to my favorite gym in Wilrijk and my man is sold on the place. Great workout with the best machines. 5 personal records. Lat Pulldown – Close Grip (Cable)Set 1: 27.5...

We tried a new gym today. It has LifeFitness machine and a cable tower, which felt much smoother and the weight lighter than at Basic-Fit. Hence 9 personal records. WOW. Had a great pump...

This was a great evening workout. For my boyfriend, it was after work, for me it was just after going home after I got laid off this morning. Great pump in the legs, I...

This was a very intense early morning workout, and I managed to smash six personal records. Great pump, great start into the day.  Shoulder Press (Dumbbell)Set 1: 16 kg x 20 [Warm-up]Set 2:...

Unlike most days, we went to the gym after work. I used no straps for this back workout but even so I managed to achieve a personal record. Lat Pulldown – Close Grip (Cable)Set...

This evening we went to yet another Basic-Fit gym on a university campus. This time in Mechelen. It was an amazing evening workout with five personal records and a great pump. I loved every...