Strength for Life, Built by Routine
Strength for Life, Built by Routine
If you have never been to a gym to work out, the mere idea to go there and being exposed to the stares and judgment of other people can be paralyzing. It’s normal that you feel this way. In this article, I will help you cope with your emotions and you will be able to […]
What do you really need for the gym? In this article we go through the outfit and gear you will need for the workouts. The Essentials The following five items are absolutely needed for each workout. Have these always with you. Workout Shoes Choose a pair of comfortable sports shoes. They must hold your feet […]
