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Quick workout with personal records. I felt a great pump just from the leg presses. QM Seated Leg Press 45 BF81 MatrixSet 1: 40 kg × 20 [Warm-up]Set 2: 40 kg × 20 [Warm-up]Set 3: 80 kg × 20Set 4: 120 kg × 20Set 5: 160 kg × 16Set 6: 200 kg × 16Set 7: […]

Nice weekend workout. Strong dumbbell shoulder press: 12 reps with 34 kg. In the tank top I got from my boyfriend. 🥰 SDP Shoulder PressSet 1: 14 kg × 26 [Warm-up]Set 2: 22 kg × 14 [Warm-up]Set 3: 34 kg × 12Set 4: 34 kg × 10Set 5: 34 kg × 9Set 6: 34 kg […]

Snappy and strong workout. Used straps for heavier weights. I made a personal record on the lat pulldown. LC1 Separate Hand Cable Lat PulldownSet 1: 39 kg × 20 [Warm-up]Set 2: 73 kg × 17 [Warm-up]Set 3: 100 kg × 13Set 4: 107 kg × 10Set 5: 100 kg × 12Set 6: 86 kg × […]

This was a great chest workout. I regained all my previous strength, did my previous personal record again with the dumbbell bench presses; 44 kg × 10 💪🏽 PD Bench PressSet 1: 12 kg × 30 [Warm-up]Set 2: 18 kg × 20 [Warm-up]Set 3: 34 kg × 12Set 4: 44 kg × 10Set 5: 44 […]

Great morning session lifting at all-time personal records 10 DB bench presses at 42 kg was sweet. PD Bench PressSet 1: 12 kg × 30 [Warm-up]Set 2: 18 kg × 20 [Warm-up]Set 3: 32 kg × 12Set 4: 42 kg × 10Set 5: 42 kg × 8Set 6: 42 kg × 6 PC Cable Iron […]

This was a super fast intense early morning workout. Normally, I work out before work and I missed the train I normally take. I had 20 minutes less time, but I made up for it with intensity. I push myself really hard. QW Bulgarian Split SquatSet 1: 10 repsSet 2: 10 reps QM Leg ExtensionSet […]

This was a super short and intense weekend work out. I had the perfect focus. Life is good. SDP Shoulder PressSet 1: 16 kg × 20 [Warm-up]Set 2: 12 kg × 20 [Warm-up]Set 3: 22 kg × 16Set 4: 28 kg × 12Set 5: 32 kg × 11Set 6: 32 kg × 9Set 7: 30 […]

I managed to finish this quick weekend workout within half an hour. I felt great pump and pushed myself to the limit. No shoulder pain, everything is perfect. LC1 Separate Hand Cable Lat PulldownSet 1: 39 kg × 20 [Warm-up]Set 2: 66 kg × 16 [Warm-up]Set 3: 86 kg × 12Set 4: 93 kg × […]

This was a great early morning workout. I managed to increase the weight significantly on the bench presses. The shoulder pain seems to be gone, so, life couldn’t be better. PD Bench PressSet 1: 12 kg × 20 [Warm-up]Set 2: 18 kg × 20 [Warm-up]Set 3: 30 kg × 12Set 4: 38 kg × 10Set […]

This was my first time working on my back at McFIT. Gym80 machines for back are awesome. Two exercises and I’m finished. Great pump. LM Lat Pulldown – B02 – gym80Set 1: 35 kg × 30Set 2: 60 kg × 30Set 3: 90 kg × 16Set 4: 120 kg × 12Set 5: 135 kg × […]