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Powerful late night back workout with 6 personal records. 💪🏽 LC Close Grip Lat Pulldown McFIT B08Set 1: 35 kg × 20 [Warm-up]Set 2: 50 kg × 20 [Warm-up]Set 3: 100 kg × 14Set 4: 100 kg × 12Set 5: 100 kg × 10 LM Lat Pulldown – B02 – gym80Set 1: 135 kg × […]

I was sick for a week and couldn’t do any training. Now I’m back to the gym. Strength is still not 100% but even so I managed 1 PR. PD Bench PressSet 1: 14 kg × 30 [Warm-up]Set 2: 22 kg × 20Set 3: 34 kg × 16Set 4: 44 kg × 8Set 5: 44 […]

Early morning workout with great pump and two personal records. PD Bench PressSet 1: 12 kg × 20 [Warm-up]Set 2: 20 kg × 20Set 3: 32 kg × 12Set 4: 44 kg × 12Set 5: 44 kg × 8Set 6: 44 kg × 8 PC Cable Iron CrossSet 1: 36 kg × 12Set 2: 36 […]

Early morning super fast workout under 30 minutes. I managed one personal record. QM Seated Leg Press 45 BF81 MatrixSet 1: 0 kg × 20 [Warm-up]Set 2: 40 kg × 12 [Warm-up]Set 3: 120 kg × 12Set 4: 240 kg × 12Set 5: 240 kg × 12Set 6: 240 kg × 12 HM Lying Leg […]

The first workout of the year. It was a snappy, focused session with 2 personal records. SDP Shoulder PressSet 1: 12 kg × 20 [Warm-up]Set 2: 22 kg × 16 [Warm-up]Set 3: 34 kg × 12Set 4: 34 kg × 12Set 5: 34 kg × 10Set 6: 34 kg × 8 SD Bent Over Lateral […]

No PR but fairly good pump. The last workout of the year. Happy new year everyone. LC1 Separate Hand Cable Lat PulldownSet 1: 39 kg × 20 [Warm-up]Set 2: 73 kg × 16 [Warm-up]Set 3: 100 kg × 12Set 4: 100 kg × 12Set 5: 100 kg × 10Set 6: 100 kg × 10 UC1 […]

Great workout with 3 personal records. PD Bench PressSet 1: 14 kg × 24 [Warm-up]Set 2: 22 kg × 20Set 3: 32 kg × 16Set 4: 44 kg × 11Set 5: 44 kg × 9Set 6: 44 kg × 7 PC Cable Iron CrossSet 1: 41 kg × 5Set 2: 36 kg × 12Set 3: […]

Powerful leg workout with 3 personal records 🏆🏆🏆 QM Hack SquatSet 1: 66 kg × 10Set 2: 66 kg × 10Set 3: 66 kg × 10 QM Seated Leg Press 45 BF81 MatrixSet 1: 80 kg × 16Set 2: 120 kg × 20Set 3: 200 kg × 16Set 4: 200 kg × 18Set 5: 200 […]

Late night workout with no PR but great pump. SDP Shoulder PressSet 1: 12 kg × 30Set 2: 22 kg × 20Set 3: 34 kg × 12Set 4: 34 kg × 12Set 5: 34 kg × 10Set 6: 34 kg × 8 SD Bent Over Lateral Raise With Head SupportSet 1: 14 kg × 16Set […]

Another early morning chest workout. No shoulder pain, I went really heavy. No personal records but almost. PD Bench PressSet 1: 12 kg × 24 [Warm-up]Set 2: 16 kg × 24 [Warm-up]Set 3: 24 kg × 20Set 4: 32 kg × 16Set 5: 44 kg × 10Set 6: 44 kg × 9Set 7: 38 kg […]