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Super compact early morning leg workout with 3 personal records 💪🏾 QM Seated Leg Press 45 BF81 MatrixSet 1: 80 kg × 20 [Warm-up]Set 2: 200 kg × 16Set 3: 280 kg × 16Set 4: 280 kg × 16Set 5: 280 kg × 16 HM Lying Leg CurlSet 1: 73 kg × 14Set 2: 73 […]

Four personal records this morning. I pushed 38 kg dumbbells for shoulder presses. It’s becoming challenging to kick up the dumbbells into position. 😮‍💨 SDP Shoulder PressSet 1: 14 kg × 20 [Warm-up]Set 2: 20 kg × 20 [Warm-up]Set 3: 38 kg × 10Set 4: 38 kg × 7Set 5: 34 kg × 8Set 6: […]

Early morning back workout. I felt strong but no personal record this time. LC1 Separate Hand Cable Lat PulldownSet 1: 45 kg × 20 [Warm-up]Set 2: 45 kg × 20 [Warm-up]Set 3: 107 kg × 10Set 4: 107 kg × 10Set 5: 107 kg × 10Set 6: 107 kg × 10 UC1 Separate Hand Cable […]

I started the week with an early morning chest workout. I managed to set a record with dumbbell bench presses—48 kg (106 lbs) dumbbells for a set of 8 reps. PD Bench PressSet 1: 14 kg × 30 [Warm-up]Set 2: 22 kg × 20 [Warm-up]Set 3: 48 kg × 8Set 4: 48 kg × 7Set […]

Weekend leg workout with one personal record. QM Hack SquatSet 1: 40 kg × 10Set 2: 40 kg × 10Set 3: 80 kg × 10Set 4: 80 kg × 10 CM Calf PressSet 1: 134 kg × 15Set 2: 134 kg × 15Set 3: 134 kg × 16Set 4: 134 kg × 16 HM Lying […]

Early morning shoulders workout with 3 personal records, including a set of 11 shoulder presses with 36 kg dumbbells. 💪🏽 SDP Shoulder PressSet 1: 12 kg × 20 [Warm-up]Set 2: 18 kg × 20 [Warm-up]Set 3: 36 kg × 11 [Failure]Set 4: 36 kg × 6Set 5: 34 kg × 7Set 6: 34 kg × […]

Early morning back workout with 3 personal records. 🎊 LC1 Separate Hand Cable Lat PulldownSet 1: 39 kg × 20 [Warm-up]Set 2: 39 kg × 24 [Warm-up]Set 3: 100 kg × 14Set 4: 100 kg × 12Set 5: 100 kg × 12Set 6: 100 kg × 11 UC1 Separate Hand Cable Seated RowSet 1: 100 […]

I am proud of myself today. I went up in weight for the dumbbell bench presses. I haven’t pushed dumbbells as heavy as these before. 46 kg (101 lbs) dumbbell bench presses for 9 reps. 💪🏽 PD Bench PressSet 1: 16 kg × 24 [Warm-up]Set 2: 24 kg × 20 [Warm-up]Set 3: 46 kg × […]

Short and intense legs workout in the morning with 3 personal records. Only 7 working exercises but damn I felt it. 💪🏽 QM Seated Leg Press 45 BF81 MatrixSet 1: 40 kg × 20 [Warm-up]Set 2: 40 kg × 20 [Warm-up]Set 3: 120 kg × 10Set 4: 240 kg × 14Set 5: 240 kg × […]

Midday workout that almost didn’t happen. I’m glad I did it, 2 personal records this time. SDP Shoulder PressSet 1: 10 kg × 20 [Warm-up]Set 2: 16 kg × 20 [Warm-up]Set 3: 34 kg × 10Set 4: 34 kg × 12Set 5: 34 kg × 9Set 6: 34 kg × 8 SD Bent Over Lateral […]