Articles

Intense shoulder workout on a rainy Saturday. I started using a new app for logging. So far so good. Shoulder Press (Dumbbell)Set 1: 16 kg x 20 [Warm-up]Set 2: 26 kg x 17Set 3: 38 kg x 9 [Failure]Set 4: 34 kg x 11Set 5: 34 kg x 8 Chest Supported Reverse Fly (Dumbbell)Set 1: […]

Morning workout with two personal records. It felt great. LC1 Separate Hand Cable Lat PulldownSet 1: 45 kg × 30 [Warm-up]Set 2: 73 kg × 14Set 3: 100 kg × 12Set 4: 107 kg × 10Set 5: 100 kg × 10 UC1 Separate Hand Cable Seated RowSet 1: 100 kg × 10Set 2: 100 kg […]

Morning workouts are the best. Today’s session was with great intensity and one personal record. Not every chest day is on Monday. PD Bench PressSet 1: 16 kg × 20 [Warm-up]Set 2: 16 kg × 20 [Warm-up]Set 3: 36 kg × 16Set 4: 40 kg × 12Set 5: 40 kg × 8Set 6: 40 kg […]

Super compact early morning leg workout. No personal records but I was truly exhausted by the end of this short session. Training done under 30 minutes. QM Hack SquatSet 1: 40 kg × 10Set 2: 40 kg × 10Set 3: 80 kg × 12Set 4: 80 kg × 12 HM Lying Leg CurlSet 1: 77 […]

This was a great Monday morning workout. No pain in the shoulders anymore, last time it must have been the insufficient warmup causing it. No personal records this time but the pump was great and I felt in control. Great start to the week. SDP Shoulder PressSet 1: 18 kg × 20 [Warm-up]Set 2: 18 […]

Midday weekend back workout with my boyfriend. The training session was compact enough to keep my focus on pushing as hard as I can. No PR this time but great pump. LC1 Separate Hand Cable Lat PulldownSet 1: 39 kg × 20 [Warm-up]Set 2: 52 kg × 18 [Warm-up]Set 3: 100 kg × 14Set 4: […]

Today’s early morning workout started a little weak. I didn’t warm up enough and had a slight shoulder pain in my left shoulder. Eventually I managed to bring up the volume and got a great pump and excellent focus by the end of the session. No PR this time but it was still a great […]

Super compact early morning legs workout. Leg presses were crazy good, I achieved one new personal record. QM Seated Leg Press 45 BF81 MatrixSet 1: 80 kg × 20 [Warm-up]Set 2: 80 kg × 20 [Warm-up]Set 3: 320 kg × 10Set 4: 320 kg × 8Set 5: 240 kg × 16 HM Lying Leg CurlSet […]

Evening workout with no personal record but with good energy. SDP Shoulder PressSet 1: 16 kg × 20 [Warm-up]Set 2: 16 kg × 20 [Warm-up]Set 3: 34 kg × 10Set 4: 34 kg × 11Set 5: 34 kg × 9Set 6: 34 kg × 9 SD Bent Over Lateral Raise With Head SupportSet 1: 16 […]

Finally back to the gym after illness and business travel. It felt good to lift again. 5 personal records (new exercise introduced). LC1 Separate Hand Cable Lat PulldownSet 1: 32 kg × 20 [Warm-up]Set 2: 52 kg × 18 [Warm-up]Set 3: 107 kg × 8Set 4: 100 kg × 10Set 5: 100 kg × 8 […]