Articles

We tried a new gym today. It has LifeFitness machine and a cable tower, which felt much smoother and the weight lighter than at Basic-Fit. Hence 9 personal records. WOW. Had a great pump too. Bench Press (Dumbbell)Set 1: 18 kg x 22 [Warm-up]Set 2: 26 kg x 20 [Warm-up]Set 3: 42 kg x 12Set […]

This was a great evening workout. For my boyfriend, it was after work, for me it was just after going home after I got laid off this morning. Great pump in the legs, I really went for the quads. Two personal records. Leg Press Technogym BF13Set 1: 40 kg x 20Set 2: 120 kg x […]

This was a very intense early morning workout, and I managed to smash six personal records. Great pump, great start into the day.  Shoulder Press (Dumbbell)Set 1: 16 kg x 20 [Warm-up]Set 2: 40 kg x 8Set 3: 36 kg x 8Set 4: 36 kg x 8Set 5: 36 kg x 8 Chest Supported […]

Unlike most days, we went to the gym after work. I used no straps for this back workout but even so I managed to achieve a personal record. Lat Pulldown – Close Grip (Cable)Set 1: 45 kg x 20Set 2: 73 kg x 12Set 3: 107 kg x 12Set 4: 93 kg x 12Set 5: […]

This evening we went to yet another Basic-Fit gym on a university campus. This time in Mechelen. It was an amazing evening workout with five personal records and a great pump. I loved every minute of it. I’m looking forward to a protein rich dinner. Bench Press (Dumbbell)Set 1: 22 kg x 20 [Warm-up]Set 2: […]

Late night workouts are pretty unusual now but it felt good. After this leg workout I don’t think I’ll have problems sleeping. This was a very compact workout but also very intense. 1 personal record. Hack Squat (Machine)Set 1: 40 kg x 12Set 2: 40 kg x 16Set 3: 80 kg x 12Set 4: 80 […]

This was a really good early morning workout. I broke five personal records. I did a thorough warm-up and I cannot stress enough how important it is.  Shoulder Press (Dumbbell)Set 1: 16 kg x 20 [Warm-up]Set 2: 38 kg x 11Set 3: 38 kg x 7Set 4: 38 kg x 6Set 5: 34 kg […]

Early morning workout with two personal records. Seated Cable Row – V Grip (Cable)Set 1: 66 kg x 16Set 2: 89 kg x 12Set 3: 107 kg x 10Set 4: 107 kg x 9 Lat Pulldown – Close Grip (Cable)Set 1: 100 kg x 12Set 2: 100 kg x 10Set 3: 100 kg x 10Set […]

Evening workout with my man in a stinky collage gym close to our place. I felt really powerful and lifted accordingly. Great pump. Bench Press (Dumbbell)Set 1: 20 kg x 20 [Warm-up]Set 2: 22 kg x 16 [Warm-up]Set 3: 40 kg x 11Set 4: 44 kg x 8Set 5: 44 kg x 6 Iron Cross […]

We found a new 24/7 gym. It’s a great one close to our place. Did a great leg workout. Hack Squat (Machine)Set 1: 40 kg x 14Set 2: 120 kg x 3Set 3: 80 kg x 10Set 4: 80 kg x 10 Seated Leg Curl (Machine)Set 1: 59 kg x 18Set 2: 79 kg x […]