{"version":"https://jsonfeed.org/version/1","title":"Strong By Habit","home_page_url":"https://strongbyhabit.fit","description":"Strong By Habit","author":{"name":"Strong By Habit"},"items":[{"id":"https://strongbyhabit.fit/articles/f/the-basics-workout-principles","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e27774bc-6e5c-49a7-8f2d-923db3372a24/image-5dffa76.jpeg\"/><p>As part of The Basics series, we look at the principles of resistance exercise training. Understanding the following concepts is crucial not only for making progress and building muscle but more importantly to prevent in...</p>","url":"https://strongbyhabit.fit/articles/f/the-basics-workout-principles","title":"The Basics: Workout Principles","summary":"As part of The Basics series, we look at the principles of resistance exercise training. Understanding the following concepts is crucial not only for making progress and building muscle but more importantly to prevent in...","date_modified":"2026-05-29T20:22:44Z"}]}