Jims Back Saturday, Mar 15, 2025

Great pump at the gym. 3 personal records without using straps. Life is good.

Lat Pulldown – Close Grip (Cable)
Set 1: 35 kg x 20
Set 2: 50 kg x 20
Set 3: 110 kg x 12
Set 4: 120 kg x 10
Set 5: 110 kg x 9

Seated Cable Row – V Grip (Cable)
Set 1: 110 kg x 10
Set 2: 110 kg x 10
Set 3: 110 kg x 10
Set 4: 110 kg x 10

Back Extension (Weighted Hyperextension)
Set 1: 12 kg x 16
Set 2: 12 kg x 16