Jims Core & Glutes on Thursday, Mar 13, 2025

Today’s workout was a special one. I’ve added an extra training day to my routine focus on core and glutes. With the great machines at my new gym, there’s no excuse not to give these muscles the treatment they deserve.

Decline Crunch
Set 1: 16 reps
Set 2: 14 reps
Set 3: 14 reps
Set 4: 14 reps

Abdominal Crunch—TechnoGym
Set 1: 30 kg x 20
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Hip Thrust—TechnoGym—PureStrength
Set 1: 0 kg x 10
Set 2: 20 kg x 14
Set 3: 20 kg x 16