Basic-Fit Legs Friday, Feb 28, 2025

Late night workouts are pretty unusual now but it felt good. After this leg workout I don’t think I’ll have problems sleeping. This was a very compact workout but also very intense. 1 personal record.

Hack Squat (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 16
Set 3: 80 kg x 12
Set 4: 80 kg x 12
Set 5: 80 kg x 10

Lying Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 9