Basic-Fit Back on Tuesday, Feb 25, 2025

Early morning workout with two personal records.

Seated Cable Row – V Grip (Cable)
Set 1: 66 kg x 16
Set 2: 89 kg x 12
Set 3: 107 kg x 10
Set 4: 107 kg x 9

Lat Pulldown – Close Grip (Cable)
Set 1: 100 kg x 12
Set 2: 100 kg x 10
Set 3: 100 kg x 10
Set 4: 100 kg x 8

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 20
Set 2: 20 kg x 16