Basic -Fit Chest on Monday, Feb 24, 2025

Evening workout with my man in a stinky collage gym close to our place. I felt really powerful and lifted accordingly. Great pump.

Bench Press (Dumbbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 22 kg x 16 [Warm-up]
Set 3: 40 kg x 11
Set 4: 44 kg x 8
Set 5: 44 kg x 6

Iron Cross (Cable)
Set 1: 36 kg x 12
Set 2: 36 kg x 12
Set 3: 36 kg x 10

Cable Fly Crossovers
Set 1: 36 kg x 10
Set 2: 32 kg x 12
Set 3: 32 kg x 12

Low Cable Fly Crossovers
Set 1: 32 kg x 12
Set 2: 32 kg x 12