Basic-Fit Back on Friday, February 21, 2025

Morning workout with two personal records. It felt great.

LC1 Separate Hand Cable Lat Pulldown
Set 1: 45 kg × 30 [Warm-up]
Set 2: 73 kg × 14
Set 3: 100 kg × 12
Set 4: 107 kg × 10
Set 5: 100 kg × 10

UC1 Separate Hand Cable Seated Row
Set 1: 100 kg × 10
Set 2: 100 kg × 12
Set 3: 93 kg × 11
Set 4: 86 kg × 11

CW Hyperextention
Set 1: +20 kg × 16
Set 2: +20 kg × 16