Basic-Fit Chest on Thursday, February 20, 2025

Morning workouts are the best. Today’s session was with great intensity and one personal record. Not every chest day is on Monday.

PD Bench Press
Set 1: 16 kg × 20 [Warm-up]
Set 2: 16 kg × 20 [Warm-up]
Set 3: 36 kg × 16
Set 4: 40 kg × 12
Set 5: 40 kg × 8
Set 6: 40 kg × 8

PC Cable Iron Cross
Set 1: 36 kg × 10
Set 2: 32 kg × 12
Set 3: 32 kg × 12

PC Cable Crossover
Set 1: 32 kg × 10
Set 2: 32 kg × 10
Set 3: 32 kg × 10

PCS Cable Front Raise
Set 1: 32 kg × 10
Set 2: 32 kg × 10