Basic-Fit Shoulder on Monday, February 17, 2025

This was a great Monday morning workout. No pain in the shoulders anymore, last time it must have been the insufficient warmup causing it.

No personal records this time but the pump was great and I felt in control. Great start to the week.

SDP Shoulder Press
Set 1: 18 kg × 20 [Warm-up]
Set 2: 18 kg × 20 [Warm-up]
Set 3: 34 kg × 12
Set 4: 34 kg × 11
Set 5: 34 kg × 8
Set 6: 34 kg × 7

SD Bent Over Lateral Raise With Head Support
Set 1: 18 kg × 16
Set 2: 18 kg × 14
Set 3: 18 kg × 12

SD 4 Stage Shoulder Raise
Set 1: 9 kg × 8
Set 2: 9 kg × 6
Set 3: 8 kg × 8