Basic-Fit Back on Saturday, February 15, 2025

by Sebastian · 2025-02-15

Midday weekend back workout with my boyfriend. The training session was compact enough to keep my focus on pushing as hard as I can. No PR this time but great pump.

LC1 Separate Hand Cable Lat Pulldown
Set 1: 39 kg × 20 [Warm-up]
Set 2: 52 kg × 18 [Warm-up]
Set 3: 100 kg × 14
Set 4: 100 kg × 12
Set 5: 100 kg × 12
Set 6: 100 kg × 12

UC1 Separate Hand Cable Seated Row
Set 1: 100 kg × 12
Set 2: 100 kg × 10
Set 3: 100 kg × 10

CW Hyperextention
Set 1: 20 reps
Set 2: 20 reps