Basic-Fit Chest on Friday, February 14, 2025

Today’s early morning workout started a little weak. I didn’t warm up enough and had a slight shoulder pain in my left shoulder. Eventually I managed to bring up the volume and got a great pump and excellent focus by the end of the session.

No PR this time but it was still a great success turning a mediocre start into something really satisfying.

PD Bench Press
Set 1: 12 kg × 20 [Warm-up]
Set 2: 20 kg × 16 [Warm-up]
Set 3: 38 kg × 9
Set 4: 38 kg × 12
Set 5: 38 kg × 12
Set 6: 38 kg × 10

PC Cable Iron Cross
Set 1: 32 kg × 14
Set 2: 32 kg × 13
Set 3: 32 kg × 10

PC Cable Crossover
Set 1: 32 kg × 12
Set 2: 32 kg × 12
Set 3: 32 kg × 12

PCS Cable Front Raise
Set 1: 32 kg × 12
Set 2: 32 kg × 12