Basic-Fit Shoulder on Monday, February 10, 2025

Evening workout with no personal record but with good energy.

SDP Shoulder Press
Set 1: 16 kg × 20 [Warm-up]
Set 2: 16 kg × 20 [Warm-up]
Set 3: 34 kg × 10
Set 4: 34 kg × 11
Set 5: 34 kg × 9
Set 6: 34 kg × 9

SD Bent Over Lateral Raise With Head Support
Set 1: 16 kg × 16
Set 2: 16 kg × 16
Set 3: 16 kg × 16

SD 4 Stage Shoulder Raise
Set 1: 8 kg × 6
Set 2: 8 kg × 8
Set 3: 8 kg × 8