Basic-Fit Back on Sunday, February 9, 2025

Finally back to the gym after illness and business travel. It felt good to lift again. 5 personal records (new exercise introduced).

LC1 Separate Hand Cable Lat Pulldown
Set 1: 32 kg × 20 [Warm-up]
Set 2: 52 kg × 18 [Warm-up]
Set 3: 107 kg × 8
Set 4: 100 kg × 10
Set 5: 100 kg × 8

UM1 Plate Loaded Single Hand Row
Set 1: 40 kg × 10
Set 2: 50 kg × 10
Set 3: 50 kg × 10

CW Hyperextention
Set 1: 20 reps
Set 2: 20 reps