Basic-Fit Shoulders on Wednesday, January 29, 2025

Four personal records this morning. I pushed 38 kg dumbbells for shoulder presses. It’s becoming challenging to kick up the dumbbells into position. 😮‍💨

SDP Shoulder Press
Set 1: 14 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 38 kg × 10
Set 4: 38 kg × 7
Set 5: 34 kg × 8
Set 6: 34 kg × 8

SD Bent Over Lateral Raise With Head Support
Set 1: 18 kg × 20
Set 2: 18 kg × 16
Set 3: 18 kg × 16

SD 4 Stage Shoulder Raise
Set 1: 8 kg × 8
Set 2: 8 kg × 8
Set 3: 8 kg × 6
https://strong.app.link/XAG57OQJzQb