Basic-Fit Chest on Monday, January 27, 2025

I started the week with an early morning chest workout. I managed to set a record with dumbbell bench presses—48 kg (106 lbs) dumbbells for a set of 8 reps.

PD Bench Press
Set 1: 14 kg × 30 [Warm-up]
Set 2: 22 kg × 20 [Warm-up]
Set 3: 48 kg × 8
Set 4: 48 kg × 7
Set 5: 48 kg × 6
Set 6: 30 kg × 11

PC Cable Iron Cross
Set 1: 36 kg × 10
Set 2: 36 kg × 10
Set 3: 36 kg × 10

PC Cable Crossover
Set 1: 36 kg × 10
Set 2: 32 kg × 10
Set 3: 32 kg × 10

PCS Cable Front Raise
Set 1: 32 kg × 12
Set 2: 32 kg × 12
https://strong.app.link/WPghM4lJuQb