Basic-Fit Legs on Saturday, January 25, 2025

Weekend leg workout with one personal record.

QM Hack Squat
Set 1: 40 kg × 10
Set 2: 40 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 10

CM Calf Press
Set 1: 134 kg × 15
Set 2: 134 kg × 15
Set 3: 134 kg × 16
Set 4: 134 kg × 16

HM Lying Leg Curl
Set 1: 77 kg × 10
Set 2: 77 kg × 9
Set 3: 73 kg × 11
Set 4: 73 kg × 10
https://strong.app.link/TacDNcXEuQb