Basic-Fit Shoulders on Friday, January 24, 2025

Early morning shoulders workout with 3 personal records, including a set of 11 shoulder presses with 36 kg dumbbells. 💪🏽

SDP Shoulder Press
Set 1: 12 kg × 20 [Warm-up]
Set 2: 18 kg × 20 [Warm-up]
Set 3: 36 kg × 11 [Failure]
Set 4: 36 kg × 6
Set 5: 34 kg × 7
Set 6: 34 kg × 4
Set 7: 26 kg × 9

SD Bent Over Lateral Raise With Head Support
Set 1: 18 kg × 16
Set 2: 18 kg × 14
Set 3: 18 kg × 14

SD 4 Stage Shoulder Raise
Set 1: 8 kg × 10
Set 2: 8 kg × 7
Set 3: 8 kg × 7