Basic-Fit Back on Thursday, January 23, 2025

Early morning back workout with 3 personal records. 🎊

LC1 Separate Hand Cable Lat Pulldown
Set 1: 39 kg × 20 [Warm-up]
Set 2: 39 kg × 24 [Warm-up]
Set 3: 100 kg × 14
Set 4: 100 kg × 12
Set 5: 100 kg × 12
Set 6: 100 kg × 11

UC1 Separate Hand Cable Seated Row
Set 1: 100 kg × 10
Set 2: 100 kg × 12
Set 3: 100 kg × 12

CW Hyperextention
Set 1: 16 reps
Set 2: 16 reps