Basic-Fit Shoulders on Sunday, January 19, 2025

Midday workout that almost didn’t happen. I’m glad I did it, 2 personal records this time.

SDP Shoulder Press
Set 1: 10 kg × 20 [Warm-up]
Set 2: 16 kg × 20 [Warm-up]
Set 3: 34 kg × 10
Set 4: 34 kg × 12
Set 5: 34 kg × 9
Set 6: 34 kg × 8

SD Bent Over Lateral Raise With Head Support
Set 1: 16 kg × 16
Set 2: 16 kg × 16
Set 3: 16 kg × 17

SD 4 Stage Shoulder Raise
Set 1: 6 kg × 10
Set 2: 8 kg × 7
Set 3: 7 kg × 6