Basic Fit Legs on Monday, January 6, 2025

Early morning super fast workout under 30 minutes. I managed one personal record.

QM Seated Leg Press 45 BF81 Matrix
Set 1: 0 kg × 20 [Warm-up]
Set 2: 40 kg × 12 [Warm-up]
Set 3: 120 kg × 12
Set 4: 240 kg × 12
Set 5: 240 kg × 12
Set 6: 240 kg × 12

HM Lying Leg Curl
Set 1: 73 kg × 12
Set 2: 73 kg × 12
Set 3: 73 kg × 12

QM Leg Extension
Set 1: 100 kg × 12