Basic-Fit Shoulders on Thursday, January 2, 2025

The first workout of the year. It was a snappy, focused session with 2 personal records.

SDP Shoulder Press
Set 1: 12 kg × 20 [Warm-up]
Set 2: 22 kg × 16 [Warm-up]
Set 3: 34 kg × 12
Set 4: 34 kg × 12
Set 5: 34 kg × 10
Set 6: 34 kg × 8

SD Bent Over Lateral Raise With Head Support
Set 1: 16 kg × 16
Set 2: 16 kg × 16
Set 3: 16 kg × 16

SD 4 Stage Shoulder Raise
Set 1: 8 kg × 6
Set 2: 8 kg × 6
Set 3: 8 kg × 6