Basic Back on Tuesday, December 31, 2024

No PR but fairly good pump. The last workout of the year. Happy new year everyone.

LC1 Separate Hand Cable Lat Pulldown
Set 1: 39 kg × 20 [Warm-up]
Set 2: 73 kg × 16 [Warm-up]
Set 3: 100 kg × 12
Set 4: 100 kg × 12
Set 5: 100 kg × 10
Set 6: 100 kg × 10

UC1 Separate Hand Cable Seated Row
Set 1: 86 kg × 12
Set 2: 86 kg × 12
Set 3: 86 kg × 12

CW Hyperextention
Set 1: 16 reps
Set 2: 16 reps