Basic Chest on Monday, December 30, 2024

Great workout with 3 personal records.

PD Bench Press
Set 1: 14 kg × 24 [Warm-up]
Set 2: 22 kg × 20
Set 3: 32 kg × 16
Set 4: 44 kg × 11
Set 5: 44 kg × 9
Set 6: 44 kg × 7

PC Cable Iron Cross
Set 1: 41 kg × 5
Set 2: 36 kg × 12
Set 3: 36 kg × 10

PC Cable Crossover
Set 1: 36 kg × 10
Set 2: 36 kg × 10
Set 3: 36 kg × 10

PCS Cable Front Raise
Set 1: 32 kg × 12
Set 2: 32 kg × 12