McFIT Shoulders on Saturday, December 28, 2024

Late night workout with no PR but great pump.

SDP Shoulder Press
Set 1: 12 kg × 30
Set 2: 22 kg × 20
Set 3: 34 kg × 12
Set 4: 34 kg × 12
Set 5: 34 kg × 10
Set 6: 34 kg × 8

SD Bent Over Lateral Raise With Head Support
Set 1: 14 kg × 16
Set 2: 14 kg × 16
Set 3: 14 kg × 16

SD 4 Stage Shoulder Raise
Set 1: 8 kg × 8
Set 2: 8 kg × 8