Chest on Thursday, December 19, 2024

This was a great chest workout. I regained all my previous strength, did my previous personal record again with the dumbbell bench presses; 44 kg × 10 💪🏽

PD Bench Press
Set 1: 12 kg × 30 [Warm-up]
Set 2: 18 kg × 20 [Warm-up]
Set 3: 34 kg × 12
Set 4: 44 kg × 10
Set 5: 44 kg × 8
Set 6: 36 kg × 10

PC Cable Iron Cross
Set 1: 32 kg × 14
Set 2: 36 kg × 12
Set 3: 36 kg × 10

PC Cable Crossover
Set 1: 36 kg × 8
Set 2: 32 kg × 12
Set 3: 32 kg × 12

PCS Cable Front Raise
Set 1: 32 kg × 12
Set 2: 32 kg × 12