Chest on Tuesday, December 10, 2024

Great morning session lifting at all-time personal records 10 DB bench presses at 42 kg was sweet.

PD Bench Press
Set 1: 12 kg × 30 [Warm-up]
Set 2: 18 kg × 20 [Warm-up]
Set 3: 32 kg × 12
Set 4: 42 kg × 10
Set 5: 42 kg × 8
Set 6: 42 kg × 6

PC Cable Iron Cross
Set 1: 32 kg × 12
Set 2: 32 kg × 12
Set 3: 32 kg × 12

PC Cable Crossover
Set 1: 32 kg × 12
Set 2: 32 kg × 12
Set 3: 32 kg × 12

PCS Cable Front Raise
Set 1: 32 kg × 12
Set 2: 32 kg × 12
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