Back on Saturday, December 7, 2024

I managed to finish this quick weekend workout within half an hour. I felt great pump and pushed myself to the limit. No shoulder pain, everything is perfect.

LC1 Separate Hand Cable Lat Pulldown
Set 1: 39 kg × 20 [Warm-up]
Set 2: 66 kg × 16 [Warm-up]
Set 3: 86 kg × 12
Set 4: 93 kg × 10
Set 5: 93 kg × 10
Set 6: 93 kg × 10
Set 7: 93 kg × 8

UC1 Separate Hand Cable Seated Row
Set 1: 86 kg × 12
Set 2: 86 kg × 12
Set 3: 86 kg × 12

CW Hyperextention
Set 1: 16 reps
Set 2: 16 reps