Chest on Friday, December 6, 2024

This was a great early morning workout. I managed to increase the weight significantly on the bench presses. The shoulder pain seems to be gone, so, life couldn’t be better.

PD Bench Press
Set 1: 12 kg × 20 [Warm-up]
Set 2: 18 kg × 20 [Warm-up]
Set 3: 30 kg × 12
Set 4: 38 kg × 10
Set 5: 38 kg × 9
Set 6: 38 kg × 8

PC Cable Iron Cross
Set 1: 32 kg × 12
Set 2: 32 kg × 12
Set 3: 32 kg × 12

PC Cable Crossover
Set 1: 32 kg × 10
Set 2: 32 kg × 10
Set 3: 32 kg × 10

PCS Cable Front Raise
Set 1: 32 kg × 10
Set 2: 32 kg × 10