Back on October 19, 2024

It was a great workout. I forgot my straps but nevertheless I didn’t experience any decrease in power. Great pump, I kept good form too. I drank a liter of energy drink during the workout though. 😅

UC1 Separate Hand Cable Seated Row
Set 1: 39 kg × 16
Set 2: 66 kg × 16
Set 3: 79 kg × 14
Set 4: 86 kg × 12
Set 5: 86 kg × 12
Set 6: 86 kg × 12

LC1 Separate Hand Cable Lat Pulldown
Set 1: 79 kg × 10
Set 2: 79 kg × 10
Set 3: 79 kg × 10
Set 4: 79 kg × 10

CW Hyperextention
Set 1: 20 reps
Set 2: 16 reps
Set 3: 16 reps