Legs on October 12, 2024

The first leg workout after the break was much better than expected. I felt powerful and I hit max with all exercises.

QW Bulgarian Split Squat
Set 1: 12 reps
Set 2: +14 kg × 12
Set 3: +14 kg × 12

QM Leg Extension
Set 1: 113 kg × 10
Set 2: 113 kg × 9
Set 3: 113 kg × 10

HM Lying Leg Curl
Set 1: 64 kg × 12
Set 2: 68 kg × 10
Set 3: 68 kg × 10
Set 4: 68 kg × 8