Back on October 10, 2024

40 minutes workout

Second day after the forced break. The pump was great I felt like I’m starting to get my strength back.

Are you curious about the codes before the exercises? Stay tuned, an easy to follow chart is coming up.

LC1 Separate Hand Cable Lat Pulldown
Set 1: 39 kg × 30
Set 2: 39 kg × 24
Set 3: 59 kg × 16
Set 4: 79 kg × 12
Set 5: 79 kg × 12
Set 6: 79 kg × 10
Set 7: 79 kg × 12

UC1 Separate Hand Cable Seated Row
Set 1: 73 kg × 12
Set 2: 73 kg × 12
Set 3: 79 kg × 12
Set 4: 93 kg × 10

CW Hyperextention
Set 1: 16 reps
Set 2: 16 reps
Set 3: 16 reps